Don’t Wait for Meltdowns

Bonding is Healing: Emotional regulation builds stronger relationships, better health, and success

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👇 Try a real calming tool now. It takes less than a minute.

Dr. Lara Honos-Webb

Created by Dr. Lara Honos-Webb, PhD and Pen King, Lifelong ADHDer

“Emotional regulation and ADHD is a novel treatment with newly emerging research in the last 2 years.” – Dr. Lara

Tired of the same outdated and repetitive solutions, Pen set out to find a new scientifically validated and actionable way to help people like him and to prevent the struggles he went through as a kid.

Backed by science, Bonding Health’s App blends emotional regulation, emotional granularity, guided imagery, reappraisal, and motivational enhancement. Methods shown in meta-analyses to improve mood regulation by up to 40%, reduce distress by 30%, and boost goal achievement by 25%. Download now and feel the change.

What Happens When You Regulate Instead of React?

  • 😡 Morning meltdowns → 💡 Calm reset in 2 minutes
  • 😩 Overwhelm at work → ✅ Focus returns
  • 😭 Shame spirals → 🙌 Self-compassion & control

You don’t need more lectures or prescriptions. You need in-the-moment support that meets you where you are, like Qiks.

💡 What Is Emotional Regulation?

It’s the skill to pause before reacting, reframe emotions, and stay steady when things get messy. Qiks are like mini scripts for your nervous system, short, science-backed, and actually usable.

Journals

We publish new journals every week, offering fresh insights, helpful strategies, and educational content designed to inspire and support your growth. Each journal is crafted to bring clarity, spark new ideas, and provide practical tools you can use in daily life. Whether you’re looking to learn something new, shift your perspective, or find guidance you can apply right away, our journals are here to keep you informed, motivated, and supported week after week.